Mount Royal University Cougars Athletics & Recreation

Karissa Johnson is a Mental Performance Consultant who has worked with women athletes across a variety of sport backgrounds since 2020. Born and raised in a small town in Saskatchewan, Karissa completed her BSc and MSc in Kinesiology at the University of Saskatchewan and is currently completing her PhD in Kinesiology, with a focus on Sport and Performance Psychology.

Her research and applied work centre on program design and supporting women athletes in developing the mental skills and capacity needed to thrive both in sport and beyond. Karissa brings a research-informed and athlete-centred approach to her work, helping athletes build confidence, resilience and the tools to perform at their best.

Karissa moved to Calgary in July 2026 and is excited to call the city home. Outside of her work, she enjoys spending time in nature and exploring the mountains — a move she says was definitely the right choice.